Weigh In record (no journal entry) for 04 July 2021
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 109.34g | Prot: 115.30g | Carbs: 149.64g.
Breakfast: 계란후라이, 돌나물, MaxValu チキン南蛮ハーフ. Dinner: 伊藤ハム ピザガーデン 濃厚チーズ, 伊藤ハム ピザガーデン マルゲリータ. more...
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Losing 3.5 kg a Week
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