maudrielin's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

64.9 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1374 kcal

Fat: 54.90g | Prot: 83.05g | Carbs: 132.39g. Breakfast: 冠寶捲心餅原味起士, 7-11 特大杯熱美式. Lunch: 瓜瓜園地瓜薯條. Dinner: 炒高麗菜, 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 冠寶捲心餅原味起士, 正點美式雞柳條, 可口可樂 Zero可樂. more...

895 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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maudrielin's Journal, 04 Jul 21

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