Weigh In record (no journal entry) for 04 July 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 39.31g | Prot: 49.44g | Carbs: 58.56g.
Breakfast: Изюм, Славянские Традиции Творог Традиционный со Сметаной 4%, Кофе с Молоком. Lunch: Стейк из Свинины или Котлета, Чай с Молоком, Гуляш из Говядины, Картофельное Пюре. Snacks/Other: Звениговский Купаты Шашлычные, Haribo Maoam. more...
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Gaining 2.8 kg a Week
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ЭльмираYa's Weight History
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