Weigh In record (no journal entry) for 04 July 2021
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78.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 36.69g | Prot: 69.54g | Carbs: 200.08g.
Breakfast: Erdbeeren, Aldi Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: Schamel Sahne Meerrettich Mild, Kaufland Truthahnbrust, Bonbel Butterkäse, Exquisa Fitline Frischkäse 0,2%, Harry Knolli Kartoffelbrot. Dinner: Kohl. Snacks/Other: K Classic Vollkorn Butterkeks, Ritter Sport Edel-Vollmilch, Apfel. more...
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Gaining 2.8 kg a Week
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Dirona75's Weight History
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