Weigh In record (no journal entry) for 04 July 2021
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 40.50g | Prot: 40.90g | Carbs: 142.66g.
Breakfast: İçim Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Wasa Original. Lunch: Muz, Birşah Yağlı Süt, Tarçın, Pekmez, Burch Yulaf Ezmesi. Dinner: Ustasından Kremalı Tavuk Çorbası, Wasa Original, Yoğurtlu Havuç Salatası. more...
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1572 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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guzelgunn's Weight History
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