Weigh In record (no journal entry) for 04 July 2021
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54.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 42.23g | Prot: 53.08g | Carbs: 121.98g.
Breakfast: Meat with Barbecue Sauce, Baked or Fried Coated Chicken Drumstick with Skin, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Finna Sambal Ijo Uleg, Cooked Rice. Dinner: Mustard Greens, Boiled Egg, Cooked Rice, Uleg Sambal Ijo. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.9 kg a Week
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Metawinkana's Weight History
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