Weigh In record (no journal entry) for 04 July 2021
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88.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 153.74g | Prot: 116.97g | Carbs: 395.91g.
Breakfast: Макдоналдс Гранд Капучино (0,4 L), Кофемания Капучино на Кокосовом Молоке . Lunch: Зефир, Макарун, Макарун, Морковный Торт, Пицца Домашняя. Dinner: Банан, Ростик'c - KFC Крылья Острые (3). more...
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Gaining 6.3 kg a Week
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n.s.komolov's Weight History
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