Weigh In record (no journal entry) for 04 July 2021
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 35.05g | Prot: 42.69g | Carbs: 58.04g.
Breakfast: Badem Sütü, Tarçın, Ülker Bitter Çikolata %60, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Canga Dark. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 0.7 kg a Week
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elyatktt's Weight History
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