Weigh In record (no journal entry) for 04 July 2021
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84.7 kg
Lost so far: 18.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 38.61g | Prot: 66.04g | Carbs: 233.90g.
Breakfast: Nissin Gabin Milk, Tropicana Slim Minyak Jagung, Putih Telur Matang, Nasi Merah. Lunch: Bakso Daging Sapi, Kacang Merah , Bihun Panjang, Kartika Sari Pisang Bolen. Dinner: Sawi Dimasak (dari Segar), Chicken Nugget, Nasi Merah, Qtela Keripik Singkong BBQ, Rempeyek. Snacks/Other: Rengginang. more...
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Gaining 10.5 kg a Week
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