Weigh In record (no journal entry) for 04 July 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 13.05g | Prot: 27.91g | Carbs: 106.09g.
Breakfast: Yumurta, Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Elma, Bal, Karpuz. Dinner: Protein Bar. more...
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Gaining 1.4 kg a Week
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