chuhchina's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

74.9 kg Lost so far: 1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1717 kcal

Fat: 85.39g | Prot: 88.24g | Carbs: 148.76g. Breakfast: Табрис Шаурма Вегетарианская, Зеленый Чай, Гречка Отварная. Lunch: Ежики, Картофельное Пюре. Dinner: Винегрет, Куриная Ножка, Простоквашино Сметана 15%, Сырники Домашние. Snacks/Other: Del Nar Смузи Банан-Апельсин, МарС Сникерс. more...

184 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 6.3 kg a Week

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chuhchina's Journal, 04 Jul 21

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