Weigh In record (no journal entry) for 04 July 2021
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63.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 39.12g | Prot: 40.66g | Carbs: 169.89g.
Breakfast: Mangga, Tepung Terigu Putih (Semua Keperluan), Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Pangsit Polos, Daun Bawang, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Indomie Soto Spesial. Dinner: Sinti Bumbu Pecel, Sayur Campuran, Tahu Goreng. more...
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Losing 0.1 kg a Week
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fningrum's Weight History
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