Weigh In record (no journal entry) for 04 July 2021
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33.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 23.38g | Prot: 64.92g | Carbs: 204.76g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Bubur Nasi. Lunch: Telur, Nasi Putih, Terung, Ikan Tongkol, Kecambah. Dinner: Telur, Nasi Putih, Terung, Ikan Tongkol, Kecambah. Snacks/Other: Permen Karet (tanpa Gula), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Prosana Delicyo Pomegranate, Pepaya, Herbalife F1 Shake Mix Cookies 'N Cream, Khong Guan Cream Crackers. more...
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Gaining 0.3 kg a Week
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azzlyshaf's Weight History
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