Weigh In record (no journal entry) for 04 July 2021
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86.7 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 38.79g | Prot: 54.22g | Carbs: 284.32g.
Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Hommade Dal Yellow, White Rice, Roti, Egg Omelette . Dinner: Mango, Roti. Snacks/Other: Haldiram's Namkeen, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Plain Toffee. more...
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Losing 0.4 kg a Week
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Mohit_08's Weight History
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