Weigh In record (no journal entry) for 04 July 2021
|
68.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 44.76g | Prot: 53.05g | Carbs: 131.23g.
Breakfast: Зефир, Нескафе Кофе с Молоком без Сахара, Хлебный Дом Лаваш Армянский, Веселый Молочник Сметана 15%, Волжанка Сыр Халлуми. Lunch: Волжаночка Ряженка 2,5%, Творог 5%. Dinner: Блинчики. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mart.svet's Weight History
|