Weigh In record (no journal entry) for 04 July 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.69g | Prot: 38.09g | Carbs: 147.49g.
Breakfast: Herbalife Collagen Plus Powder , Anchor Unsalted Butter, Gardenia Original Homestyle Kaya, massimo 100%whole wheat loaf 全麦面包, 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 全麥麵包, 雪糕甜筒, 皮蛋瘦肉粥. Dinner: 豬肉碎, 軟滑豆腐, 皮蛋瘦肉粥. Snacks/Other: 蜂蜜檸檬水, Mexico Organic Chia Seed, 乾烤杏仁（無鹽）, 南瓜子. more...
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1821 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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