Weigh In record (no journal entry) for 04 July 2021
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44.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.32g | Prot: 78.14g | Carbs: 92.38g.
Breakfast: 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 和润 0糖0脂酸奶, 杏. Lunch: 橄榄油, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 红薯／地瓜, 木耳, 煮熟的鸡蛋白, 捷森 捷森黑麦面包, 煮鸡蛋, 娃娃菜, 香菇. more...
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Losing 0.7 kg a Week
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