Weigh In record (no journal entry) for 04 July 2021
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 26.26g | Prot: 19.64g | Carbs: 78.36g.
Lunch: Chicken, Green Vegetables Vegetables, Spaghetti. Dinner: Maggi Pedas Giler Ayam Bakar. Snacks/Other: Oatmeal. more...
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Losing 1.1 kg a Week
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