Weigh In record (no journal entry) for 04 July 2021
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 42.06g | Prot: 47.52g | Carbs: 170.56g.
Breakfast: Sambal Goreng, Telur Rebus, Ikan Lele, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Bakwan, Mie Telur (Ditambah, Masak), Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Singkong Dimasak (Yuca Blanca). more...
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Gaining 1.0 kg a Week
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sriw150592's Weight History
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