Weigh In record (no journal entry) for 04 July 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.42g | Prot: 65.81g | Carbs: 123.53g.
Breakfast: 포켓닭 닭가슴살 만두. Lunch: 찐단호박, 올리브기름, 발사믹식초, 아보카도, 닭가슴살, 풀무원 어린잎 패밀리팩, 상추, 양상추. Dinner: 파인애플, 피코크 통곡물 뮤즐리, 애플망고, 말린 크랜베리, 마카데미아 너트, 그릭요거트. more...
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Losing 2.1 kg a Week
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aelen101's Weight History
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