Weigh In record (no journal entry) for 04 July 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 19.88g | Prot: 53.10g | Carbs: 96.20g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie, Sambal Goreng, Urap, Nasi Putih. Lunch: Mie, Paha Ayam, Nasi Putih. Snacks/Other: Kuping Gajah, Ote-ote. more...
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Gaining 1.4 kg a Week
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sindikaa's Weight History
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