Weigh In record (no journal entry) for 04 July 2021
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53.4 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.74g | Prot: 54.27g | Carbs: 163.21g.
Breakfast: Bakso Daging Sapi, Tempe, Kelor, Daun Singkong, Kokita Sambal Terasi, Pare, Nasi Putih. Lunch: Wortel, Tempe, Daun Singkong, Sarimi Ayam Bawang, Kelor. Dinner: Bubur Kacang Hijau. Snacks/Other: Kue Bolu. more...
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Losing 0.1 kg a Week
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gitadn23's Weight History
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