Weigh In record (no journal entry) for 04 July 2021
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.91g | Prot: 78.13g | Carbs: 123.69g.
Breakfast: Vermicelli, Royco Kaldu Rasa Jamur, Fried Egg, Cabbage , Carrots (with Salt, Drained, Cooked, Boiled) , Tuna, Madu Nusantara Madu. Lunch: Sprouts, Boiled Egg, Cabbage, Indomie Mie Rasa Soto Lamongan, Indonesian Stuffed Tofu. Dinner: Tuna, Yun-Yi Tahu Original, Finna Kerupuk Rasa Bawang, Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Indonesian Tofu Meatballs. Snacks/Other: Coffee. more...
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Losing 2.8 kg a Week
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