Weigh In record (no journal entry) for 04 July 2021
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 45.82g | Prot: 77.87g | Carbs: 86.00g.
Breakfast: SuperIndo Rolade Ayam, Ampela, Kusuka Keripik Talas Pedas Daun Jeruk, Tahu Bakso. Lunch: SuperIndo Rolade Ayam, Garam, Anlene Total, SuperIndo Lada Putih Bubuk, Carrefour Kencur, Bawang Putih, Cabai Merah atau Rawit, Telur, Ampela, Kubis. Snacks/Other: Salad Makaroni atau Pasta dengan Keju. more...
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Losing 8.4 kg a Week
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DWI MARVIA NINGSIH's Weight History
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