lib_trip's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

60.5 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1689 kcal

Fat: 34.84g | Prot: 30.72g | Carbs: 155.79g. Breakfast: Рудь Пролисок, Кофе, Яйцо Всмятку, Помидоры, Авокадо, АТБ Хлебцы. Lunch: Обычное Пиво. Dinner: Львівське Пиво Світле, Сырный Суп. more...

1766 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lib_trip's Journal, 04 Jul 21

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lib_trip's Weight History