anies sasa's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

79.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1303 kcal

Fat: 51.57g | Prot: 69.94g | Carbs: 158.94g. Breakfast: ABC Minuman Sari Kacang Hijau, Flimty Flimty Raspberry, Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. Lunch: Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Sunpride Pisang Single. more...

2388 kcal

Exercise: work out - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anies sasa's Weight History

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anies sasa's Journal, 03 Jul 21

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anies sasa's Weight History