Weigh In record (no journal entry) for 04 July 2021
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77.7 kg
Lost so far: 1.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.68g | Prot: 102.44g | Carbs: 152.19g.
Breakfast: Sinti Bumbu Pecel, Rumah Makan Sederhana Lontong, Sate Ayam. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Sambal Matah, KFC Dada Ayam. Snacks/Other: Fitbar Fitbar Choco Delight, Tempe Goreng Tepung. more...
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Losing 10.5 kg a Week
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anies sasa's Weight History
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