Weigh In record (no journal entry) for 04 July 2021
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 96.83g | Prot: 129.92g | Carbs: 147.30g.
Breakfast: Dimsum, Donat Dilapisi Coklat. Lunch: Rendang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Kuning Telur Matang, Sate Ayam, Bakso tanpa Daging, Tahu Goreng. Snacks/Other: Kue Bolu, Nestle Susu Bear Brand, Sidomuncul Tolak Angin, Starbucks Caramel Macchiato (Grande). more...
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1008 kcal
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Exercise:
Football (soccer) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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dickymr85's Weight History
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