Weigh In record (no journal entry) for 04 July 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 70.56g | Prot: 88.71g | Carbs: 191.44g.
Breakfast: 취영루 물만두, 청국장찌개, 현미밥. Lunch: 청국장찌개, 취영루 물만두, 현미밥. Dinner: 초당옥수수. Snacks/Other: 라라스윗 군고구마, 호두, 현미밥, 족발, 필라델피아 크림치즈 (20g), 파리바게트 토종효모 호두 호밀식빵. more...
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Gaining 9.8 kg a Week
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