Teeknöpfchen's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

53.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1287 kcal

Fat: 45.37g | Prot: 39.74g | Carbs: 177.95g. Breakfast: Guacamole, Landbäckerei Mehrkornbrötchen. Lunch: Erdbeerkuchen. Dinner: Aldi Paprika, Barilla Risoni. Snacks/Other: Wassermelone, Gut & Günstig Eis Kaffee , Edamame, Storck Knoppers Black & White. more...

1382 kcal

Exercise: Hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Teeknöpfchen's Weight History

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Teeknöpfchen's Journal, 03 Jul 21

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Teeknöpfchen's Weight History