やせこ's Journal, 04 Jul 21

体脂肪26.9 筋肉量25.6

51.7 kg Lost so far: 0.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

575 kcal

Fat: 8.03g | Prot: 34.85g | Carbs: 88.24g. Lunch: ローソンおにぎり屋玄米おにぎりしそ昆布. Dinner: シャケ, 玄米ごはん. more...

Losing 2.5 kg a Week

やせこ's Weight History