Weigh In record (no journal entry) for 03 July 2021
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 106.84g | Prot: 79.87g | Carbs: 49.15g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo. Lunch: IBGE Berinjela Refogada, Bisteca de Porco Grelhada, IBGE Jiló Refogado, Ovo Cozido, sem Marca Linguiça Cambui, Abacate. Dinner: IBGE Jiló Refogado, Sadia Mussarela, Ovo Cozido. more...
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Losing 0.0 kg a Week
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Rodpereiraa's Weight History
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