Weigh In record (no journal entry) for 03 July 2021
|
104.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 23.49g | Prot: 58.33g | Carbs: 144.77g.
Breakfast: Gemischte Nüsse. Lunch: Hähnchenbrust Fleisch, Reis (Gekocht). Dinner: REWE Mozzarella Gerieben , Grüne Oliven, Aldi Kochschinken, Aldi Pizzateig. Snacks/Other: Dornfelder, Warsteiner Bier, Maisel's Pale Ale. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|