Weigh In record (no journal entry) for 12 February 2014
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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580 kcal
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Fat: 14.23g | Prot: 25.41g | Carbs: 85.86g.
Breakfast: M&M's Драже с Арахисом, Чай Несладкий, Сваля Сыр Литовский 45%, Поджаренный Белый Хлеб. Lunch: Сваля Сыр Литовский 45%, Поджаренный Белый Хлеб, Приготовленная Квашеная Капуста, Белое Мясо Индейки (Запеченное, Нарезанное), Рис Вареный. more...
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2552 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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Slastena85's Weight History
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