halilglbdk's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

93.3 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

751 kcal

Fat: 18.95g | Prot: 13.55g | Carbs: 142.26g. Breakfast: Karpuz, Salatalık. Lunch: Su, Nohut Yemeği, Pirinç Pilavı. Dinner: Migros Muz, Karpuz. more...

2715 kcal

Exercise: 10 000 adim - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 1.2 kg a Week

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halilglbdk's Weight History

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halilglbdk's Journal, 03 Jul 21

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halilglbdk's Weight History