Weigh In record (no journal entry) for 03 July 2021
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 69.08g | Prot: 100.76g | Carbs: 95.79g.
Breakfast: Ponkan. Lunch: Caqui, Sadia Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Copacol Coração de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Yoki Paçoca , Peito de Frango no Forno, Grelhado ou Assado, Hemmer Maionese, Pão Integral. more...
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Losing 3.5 kg a Week
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daniela_cris's Weight History
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