Weigh In record (no journal entry) for 03 July 2021
|
51 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 22.29g | Prot: 20.01g | Carbs: 151.49g.
Breakfast: Ubi Jalar (Manis). Lunch: Udon (Dimasak). Dinner: Fiesta French Fries, Telur. Snacks/Other: Durian. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|