SJunior04's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

96.8 kg Lost so far: 8.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

916 kcal

Fat: 46.03g | Prot: 50.19g | Carbs: 74.71g. Breakfast: Itambé Leite Desnatado em Pó , Piracanjuba Leite Desnatado, Morangos. Lunch: Hellmann's Maionese Light, Queijo Mozzarella, Perdigão Linguiça Calabresa, Batata Inglesa Cozida. more...

3171 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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SJunior04's Journal, 03 Jul 21

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