Weigh In record (no journal entry) for 12 February 2014
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2314 kcal
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Fat: 60.86g | Prot: 112.93g | Carbs: 344.01g.
Breakfast: Pão Integral, Laranja Pêra, Itambé Leite em Pó Integral, Café, Mamão, Queijo Mozzarella. Lunch: Feijão Preto, Arroz Branco (Médio, Cozido), Bife de Carne de Vaca. Dinner: Mamão, Mangas, Arroz Integral, Bife de Carne de Vaca, Abobrinha Cozida, Cenouras Cozidas, Feijão Preto. Snacks/Other: Laranja Pêra, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 1.3 kg a Week
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Freddoliveiras's Weight History
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