Weigh In record (no journal entry) for 03 July 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 66.30g | Prot: 67.41g | Carbs: 224.16g.
Breakfast: Cappuccino Magro (sem Gordura), Deale Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Pullman Rap10 Integral. Lunch: Lacta 5Star (40g), Mandioca Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Churrasco. Dinner: Farofa de cuscuz com carne de sol e ovo, Bolo de chocolate com cenoura sem glúten. Snacks/Other: Pamonha, Melão Amarelo. more...
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Losing 0.7 kg a Week
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cmsspaixao's Weight History
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