Weigh In record (no journal entry) for 03 July 2021
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 57.36g | Prot: 55.02g | Carbs: 208.36g.
Breakfast: Московский Пекарь Плюшка Московская, Кофе, Агуша Молоко 3,2%, Matti Овсяные Хлопья с Отрубями. Lunch: Фреш 25 Лаваш с Курицей. Dinner: Агуша Молоко 3,2%, Кофе, Надежда 95 Ежики "Вкусные", Клубника, Земляника, Prisma Греча Отварная. Snacks/Other: Фили-Бейкер Торт Панчо, Земляника, Ашан Абрикос. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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valerya.sherbakova's Weight History
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