Weigh In record (no journal entry) for 03 July 2021
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58.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 48.07g | Prot: 27.19g | Carbs: 110.08g.
Breakfast: Yeşil Biber, Krem Peyniri, Salatalık, Domatesler, Yumurta. Lunch: Patates Salatası, Börek, Nescafe Sade. Dinner: Tatlı Kavun, Vişne Reçeli. Snacks/Other: Türk Kahvesi, Türk Kahvesi, Nescafe Sade. more...
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Losing 0.7 kg a Week
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dzanilar's Weight History
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