Weigh In record (no journal entry) for 03 July 2021
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 42.08g | Prot: 30.09g | Carbs: 94.55g.
Breakfast: Türk Kahvesi, Nescafe Xpress Original. Lunch: Dondurma Külahı. Dinner: Yumurta Omleti, Beyaz Peynir, Çay Şekerli, Domatesler, Salatalık, Lavaş. Snacks/Other: Algida Keyif Kornet. more...
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2092 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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