Asya_private's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

57.1 kg Lost so far: 2.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

1571 kcal

Fat: 50.30g | Prot: 69.40g | Carbs: 207.20g. Breakfast: Останкино Блинчики с Мясом, Макдоналдс Омлет с Ветчиной. Lunch: Услада Морс, Тануки Эби Тай Сиру. Dinner: КампоМос Пицца Ассорти, Bonduelle Сладкая Кукуруза в Овощном Салате "Мексиканский". more...

2464 kcal

Exercise: Skiing (cross country) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour. more...

Gaining 0.7 kg a Week

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Asya_private's Journal, 12 Feb 14

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