Weigh In record (no journal entry) for 03 July 2021
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 47.84g | Prot: 66.18g | Carbs: 396.31g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas, Vitafor Ômega 3 - EPA DHA. Lunch: Tomate (Tabela IBGE), Filé de Frango Assado(a) - (Tabela IBGE), Cuca de Qualquer tipo (Tabela IBGE), Gengibre (Pó) Moído , Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Bom Princípio Geleia Diet de Uva, Musse de Chocolate, Morango (Tabela IBGE), Parati Rosquinha de Coco, Rapadura (Tabela IBGE), Arcor Bala Butter Toffes, Cuca de Qualquer tipo (Tabela IBGE), Lacta Diamante Negro (25G), Biscoito Pinhal Bolacha de Manteiga, Torta(S) Doce(S) de Qualquer Sabor (Tabela IBGE). more...
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steady weight
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Paula Emmel's Weight History
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