Weigh In record (no journal entry) for 03 July 2021
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85.8 kg
Lost so far: 4.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 130.92g | Prot: 161.76g | Carbs: 215.76g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Zeytin, Şekersiz Çay, Susamlı Simit, Badem, Badem, Eti Burçak Yulaflı , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Coca-Cola Coca-Cola, Kadayıf. Dinner: Susamlı Simit, Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Etli Biber Dolması. Snacks/Other: Karpuz, Badem, Pepsi Max, Badem. more...
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2506 kcal
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Exercise:
Hiking - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Oğuzhan Yiğit Oğuz's Weight History
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