Vidinha1's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

87.7 kg Lost so far: 25.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1898 kcal

Fat: 84.14g | Prot: 39.78g | Carbs: 221.29g. Breakfast: Giassi Bolo Nega Maluca. Lunch: Starbucks Red Velvet, Vinho Tinto de Mesa, Coca-Cola Refrigerante Zero, Agrião, Contra-filé. Snacks/Other: Giassi Bolo Nega Maluca. more...

107 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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Vidinha1's Journal, 30 Jun 21

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Vidinha1's Weight History