Weigh In record (no journal entry) for 03 July 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 63.21g | Prot: 30.96g | Carbs: 89.15g.
Breakfast: Арбуз, Яичница с Помидорами. Lunch: МКС Корзиночка с Фруктами, Иней Мороженое Эскимо Шахматное. Dinner: МКС Сметана 15%, Огурец (без Кожуры), Пятерочка Помидоры. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...
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Losing 2.1 kg a Week
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bertruce's Weight History
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