Weigh In record (no journal entry) for 03 July 2021
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 49.82g | Prot: 93.55g | Carbs: 68.75g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas sem Gordura, Feijão Preto Cozido. Dinner: Seara Linguiça Cuiabana Gourmet, H2OH! Limoneto, Friboi Picanha Maturada. more...
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Losing 0.7 kg a Week
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Dani.ferraz's Weight History
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