Weigh In record (no journal entry) for 03 July 2021
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83.2 kg
Lost so far: 19.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.47g | Prot: 95.91g | Carbs: 171.48g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Sawi Dimasak (dari Segar), Tropicana Slim Minyak Jagung, Telur, Putih Telur Matang, Nasi Merah. Dinner: Diamond UHT Milk Low Fat High Calcium, Chia Seed, Kentang Rebus, Sedani Makaroni, Wortel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Rengginang. more...
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Gaining 2.8 kg a Week
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